A recipe for the ultimate elixir
When you hear the word ‘elixir’, you might think of the common definition meaning something used in medication as a flavoring. You might think of movies depicting the travelling salesperson selling a magic potion out of the back of a wagon. Or, if you are a Lucille Ball fan, you might remember ‘Vitameatavegimen’, an episode that was ranked as the #4 of TV Guide’s Top 100 episodes of all time. But I’d like to suggest an alternative formulation. One that does not require you to spend any money or risk any unhealthy side effects. The ingredients? Gratitude and kindness.

I wrote about the benefits of being proactive and shared my story of getting a heart valve replacement. During the entire ten-month process, I had the opportunity to meet, get to know, and receive care from a diverse group of people, all parts of the UNC Rex Healthcare system. Early in the process, I was so impressed with the consistent level of compassion and care I received from every single person, that I felt compelled to write a thank you letter to Ernie Bovio, the President of UNC Rex Healthcare.
I received a personalized letter back from him, prior to my surgery, thanking me for sharing my experience. I’m guessing letters like mine are the exception, rather than the rule when it comes to routine feedback.
Prior to my operation, I wanted a unique way to express my gratitude to those who helped and supported me on this journey, including some of our customers at Anna’s Gourmet Goodies. I reached out to Jim and Patricia Bell, who owned and operated Under the Oaks Pottery and used to make custom dishes we sold as gifts with our cookies. I asked them to create small clay hearts to hand out as a token of gratitude. Patricia added her creative talents by imprinting each one with a unique profile of a small plant. They were beautiful and since I would not be distributing them until after my surgery, gave me something to think about, a bridge to the other side.

After my operation, Debbie and I were coming out of the doctor’s office at Rex Heart and Vascular Center. Walking down the sidewalk, I looked up and recognized Ernie Bovio. ‘Ernie!’ I exclaimed. ‘I’m Chris Duke, I sent you a letter’. Looking a bit startled and probably expecting to be accosted by an unhappy customer, he stopped, and I explained. He had a slight memory of the letter and we chatted for a few minutes. I thanked him again and let him know what an unbelievably great experience I had at his hospital.

After that chance encounter, I sent him a thank you card, along with a couple of the hearts. A few days later I was back at the hospital for some reason, and once again, I ran into Ernie on the sidewalk – imagine that. I said hello, his face lit up when he recognized me (I do wear a mask everywhere) and he asked if I could step aside for a minute and chat.
In his hands, he had my original letter, my thank you card, and a book I recommended that he read, Simon Sinek’s ‘Start with the Why’. He explained that he had just left a meeting with his staff where he shared my letter, the book, and gave them the hearts. It choked me up and I let him know that sharing this story made my year.
The weeks went on and after being cleared to return to normal activities, I started my Cardiac Rehab Therapy, again at Rex. Shortly after that, I received a custom-made card in the mail. The cover of the card had a photo of my cardiologist and several of the staff in the Catheterization Center. They were holding one of the clay hearts in their hand, and there was a picture of it framed. The letter was from Sandra Page, Director of Invasive Heart and Vascular Services, and she explained how Ernie had shared my story and the hearts with them. They wanted the staff to see it, so she had one framed, and it now hangs on the wall for all to see, along with a selection of the kind words I shared in my letter.

Once again, my eyes swelled with tears reading the card. I arranged a visit to see the heart after one of my rehab sessions and chatted with Sandra. During my visit, I met Jessica, a Cardiovascular Specialist, who was the Technologist on the team that took care of me that day. She was smiling and I could tell this small gesture meant a lot to her, knowing that someone took the time to express gratitude.
We bake, pack and ship cookies and brownies at Anna’s Gourmet Goodies almost every weekday (and on Saturdays during the Holiday Season). Every package we send out has a card and, in many cases, it contains a message of gratitude for something. Sometimes it is a gift to offer kindness for someone going through a challenging time. We never take for granted the fact that the people who order gifts from us to be sent to someone are, in effect, giving them more than a box of cookies. They are sending the elixir of ‘gratitude and kindness’.
One of the best things about this elixir is that the recipe is totally up to you. You might mix equal parts of gratitude with kindness, or you may have more of one than the other. The more you mix and distribute, the easier it is to get just the right combination.
There is no way I will ever be able to express my full gratitude to the host of people who cared for me at UNC Rex Healthcare. From the transportation staff that wheeled me around the hospital, to the meal delivery personnel, to the nurses, doctors, and assistants, to the skilled surgeon who literally held my life in his hands. But I will continue to think about and share the elixir of gratitude and kindness whenever I can. It might be for someone I meet on a sidewalk, like Ernie, and it will certainly be in every gift we send out from Anna’s Gourmet Goodies. And unlike our ‘Secret Recipes’ for cookies and brownies, this is one I’m happy to share.
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We first landed at Charlie DeHart’s farm just outside Sandy Hook right about lunch time. As luck would have it, Leanna still had her homemade chicken and dumplings hot on the stove. Talk about comfort food. After lunch, Uncle Charlie, as he was always known to me, and I walked out on the porch leaving the ladies to catch up in the kitchen. He asked if I’d like a tour of the farm and see the water tower. “Sure I said.” “Well come on – I’ll drive”.
We started Anna’s Gourmet Goodies in 2001 and named the company after our daughter, Anna. The logo is her silhouette made by
We make choices and do our best to guide our children towards goals that extend beyond the next few minutes, days or weeks. Doing what is right in life, and business, is ultimately about focusing on a long time frame, years or decades into the future. When Anna was in high school, she picked up some part-time gigs as a tutor. One of her clients was a young girl who had just moved to the area and struggled with learning in several subjects. Not only did Anna help with her school work, but became a mentor and a friend. It was the right thing to do.
As parents, we always tried to help Anna understand and follow this advice as well. No child is perfect. The number of people who grow up to win a Nobel Prize, a Gold Medal or a World Championship are a tiny fraction of the population. But when you do your best, it creates a sense of self satisfaction and fulfillment that cannot simply be measured with a trophy or certificate.
We always tried to help Anna develop the same ‘muscle’. From her experiences at our church serving the Raleigh area, Habitat for Humanity, to YMCA mission trips to food banks and homeless shelters, to volunteer work at the Duke Cancer Center and Rex Hospital. We wanted Anna to develop the skill of service to others, learning to share some of what she has been given. Sometimes we hear about this, and others, we don’t. Occasionally she lets it slip out that she did something or gave someone some money to help them out, not for recognition, but because it is part of her DNA as well.
This is probably one of the most fun aspects of Anna’s Gourmet Goodies. You may have noticed we sometimes use the phrase, ‘Our cookies make people happy’. We send cookies and brownies to people throughout the United States, for a variety of reasons. Sometimes as a thank you, sometimes as a celebration or a wish for better health. And occasionally, as a recognition of recent loss of a loved one. In all those cases, we try to make sure that when a recipient opens the package and takes a bite of the cookie or brownie, we help bring a
Of course, these and the other non-physical ingredients of Anna’s Gourmet Goodies might not matter much if our products don’t turn out to be very good. If you’ve tried our cookies and/or brownies, we certainly hope you’ll agree. We recently competed in the NC Specialty Foods Association Product Awards and our brownies were selected as the ‘Grand Champion’ over all other specialty foods products in the competition. It’s always nice to see the hard work and dedication we’ve put into the products and the business be recognized.
After taking a gap year, Anna is back at grad school pursuing her master’s degree in Nutrition with a concentration in Dietetics. Despite a heavy academic load and working two jobs, she still finds time to pursue her latest passion, running.